Surya Namaskar Mantra
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Aadityasya Namaskaran ye kurventi dine dine |
Aayu pragya bal veerya tejastesa cha jayate ||
Om Maitreya Namaha
Om Ravaye Namaha
Om Suryaya Namaha
Om Bhanave Namaha
Om Khagaya Namaha
Om Pushne Namaha
Om Hiranyagarbhaya Namaha
Om Marichaye Namaha
Om Adityaya Namaha
Om Savitre Namaha
Om Arkaya Namaha
Om Bhaskaraya Namaha
Surya Namaskar Mantra About
Surya Namaskar Mantra consists of a series of 12 mantras chanted while performing Surya Namaskar (Sun Salutation) yoga sequence. These sacred chants honor Lord Surya, the Sun God, and are believed to harness solar energy, bring vitality, mental clarity, and spiritual benefits.
Meaning
Each mantra extols different qualities of the Sun such as light-giving, dispelling darkness, and energy-giving. The opening mantra 'Om Bhaavne Namaha' means 'Salutations to the One who brings light.' The mantras help unify the body, breath, and mind while nourishing energy centers (chakras).
Benefits
- Energizes the body and mind through solar energy
- Improves concentration, mental clarity, and focus
- Balances energy centers (chakras) in the body
- Promotes physical health, vitality, and endurance
- Enhances spiritual connection and mindfulness
- Helps reduce stress and anxiety
- Brings harmony between breath, body, and mind
Significance
Surya Namaskar Mantras are traditionally chanted during the practice of Surya Namaskar, preferably early morning at sunrise for maximum benefits. They honor the sun, the source of all life, and help practitioners align their body rhythms with cosmic energy, enhancing overall health and spiritual wellbeing.